ZUMBA

What is Zumba?

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Zumba is a movement or fitness discipline of Colombian origin, focused on the one hand to maintain a healthy body and on the other to develop, strengthen and give flexibility to the body through dance movements combined with a series of aerobic routines. Zumba uses, within its routines, the main Latin American rhythms, such as salsa, merengue, cumbia, reggaeton and samba. In each Zumba session, you can burn up to 800 calories!